fitness-capsule

Enter To Win A Free Copy of Shopping Brake — The Book

November 9, 2017

I’m excited to announce that you can enter to win a free paperback copy of my book, Shopping Brake: Proven tips to stop shopping wrong, and start shopping right for a wardrobe you love.  To enter simply click on the Goodreads Book Giveaway below, and good luck!

Goodreads Book Giveaway

Shopping Brake by Lisa Deerwood

Shopping Brake

by Lisa Deerwood

Giveaway ends November 27, 2017.

See the giveaway details
at Goodreads.

Enter Giveaway

 

Shopping Brake — The Book Is Now Available As A Paperback

August 18, 2017

Shopping Brake Book

Now available as a paperback!

Today I’m excited to announce that the book Shopping Brake: Proven tips to stop shopping wrong, and start shopping right for a wardrobe you love is now available as a paperback!

If you have ever done any of the following:

  • Stood in front of your closet and said “I have nothing to wear”
  • Bought something and then tried to hide it because you felt guilty
  • Found clothes in your closet with the tags still on
  • Looked for tips on editing and organizing your closet
  • Struggled to figure out what your personal style is
  • Become bored with your current wardrobe

This book is for you!

Filled with shopping tips, closet organization advice, and insights into the mindset of a shopaholic, Shopping Brake: Proven tips to stop shopping wrong, and start shopping right for a wardrobe you love will provide you with the tools that you need to own a wardrobe that you love.

Check out the Kindle version to read the entire introduction, as well as preview a few additional random pages.  Or grab a print version from any of the following retailers: Amazon | Barnes & Noble Createspace

Thank you for supporting the Shopping Brake Family!

Now Available For Your Kindle — Shopping Brake — The Book

July 28, 2017

1501251378204

Shopping Brake — The Book now available on Kindle!

I’m excited to announce a new addition to the Shopping Brake Family today!

The book Shopping Brake: Proven tips to stop shopping wrong, and start shopping right for a wardrobe you love is now available for your Kindle.  This is a self-help book for 2 types of people: those trying to overcome a shopping addiction and those who wish to improve their wardrobe.  In this comprehensive how-to guide I provide real-world advice about everything related to overshopping and managing a wardrobe, including:

Keep on reading

What To Look For When Buying Workout Pants

April 24, 2017

workout pants

Both pants are printed, but only 1 is good for weight lifting.

Wearing the right workout clothing can make or break your workout.  Cycling, yoga, running, weight lifting, each of these activities has a different need to consider.  Cycling pants are most comfortable when the material has vents and moisture wicking properties and the fit is tight so as not to get caught on pedals.  Yoga pants require stretch and to fit close to the body along with a waistband that will stay in place when performing poses.  Running pants should have a snug fit, moisture wicking properties, and reflective marks to be seen when on the road.

Then there’s my personal favorite type of pants to shop for—weight lifting.  And as with other activities, pants for weight lifting have special needs to consider.  If you go to the gym sooner or later you’ll see what I’m talking about.  A girl is wearing a pair of pants that look great when she walks around but when she does squats, lunges, or any other bending and lifting move all you see is her thong—eek!

Keep on reading

Why Everything I Just Bought Was Black

April 20, 2017

Everything I bought was black

The stores are fully stocked with the spring collections right now.  Blush, mint, coral, sky blue, lavender, pale yellow, daisies, roses, tulips, forget-me-nots; everywhere I look I see pretty pastel shades and fun floral prints.

But if you take a look at my recent shopping haul one color in particular immediately stands out—black!

Why would I buy so much black when there are so many other pretty colors to pick from?

Keep on reading